Sounding Like Sarah
posted by Jen | 5:16 PM
I used the elliptical machine which I've never done seriously before. You know, other than getting on Nick's and making the pedals go backwards. I was on there for 45 minutes, and I was happy to see that I'm not in as bad of shape as I could be. I did the "cardio" program for half an hour where it made me maintain the estimated 80% of max heart rate for my age, weight, blah, blah. I was pleasantly suprised to consistently want to push a little harder than it was telling me to. Apparently I'm very comfortable at 80% of max heart rate. Then I tried out the hill program for fifteen minutes, which I liked a lot.
Now, I can see why Sarah's gotten into putting stats for all her runs on her blog. It was very mesmerising watching the numbers count up. So, for Sarah...
Time: 45 min
Max Heart Rate: 168
Miles: 3.05
Average Speed: 4 mph (I was only going like 3.2 mph on the hill program)
